User adelebaker836

Member for: 1 year (since May 10, 2022)
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Why is sumo deadlift frowned upon?

Some common things I hear is that it's simply a trick due to the shorter range of motion, but the truth is sumo does require a larger degree of technique, timing, athleticism, as well as mobility. It takes a lot longer to learn and master, as opposed to the conventional deadlift which has a lot more room for error Click here for more info -
May 10, 2022 by adelebaker836